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Embodied Presence: A Journey for Inner Freedom
Before You Begin
Check Your Settings
Welcome to Embodied Presence: Introduction to the Journey
Your Instructors
Tips for Success
Take a Moment of Stillness (2:52)
Module 1
To Think or Not To Think? (15:46)
Q&A at Lancaster Men's Prison (6:45)
Q&A at California Institute for Women (3:28)
Module 1 Quiz
Guidance: Conceptual Thinking (5:06)
Practice: One Conscious Breath (2:26)
Questions for Reflection
Module 2
Portals to Presence (19:42)
Q&A: Practicing Spirituality (7:10)
Q&A: How to Practice Acceptance (13:00)
Module 2 Quiz
Guidance: Am I Awake? (5:43)
Practice: Inner Body Awareness (4:01)
Questions for Reflection
Bonus: Key Teachings (1:37)
Module 3
Dealing With Unconsciousness and the Pain-Body (15:03)
Discovering The Pain-Body (13:43)
Q&A: Judgement of Others (6:42)
Q&A: Mental Resistance (3:28)
Module 3 Quiz
Guidance: Delusory Expectations (5:22)
Practice: Anger and Awareness (8:38)
Questions for Reflection
Module 4
Understanding Ego: Transcending Our Inner Narrative (15:07)
Q&A: Conscience and Dealing With Guilt (3:53)
Q&A: The State of No-Mind (12:44)
Module 4 Quiz
Guidance: Balancing Two Types of Knowing (6:49)
Practice: Releasing Painful Experiences (11:07)
Questions for Reflection
Bonus: Breathing as a Spiritual Practice (0:57)
Module 5
The Balance of Being and Doing (15:55)
Q&A: Balanced Existence (7:38)
Q&A: Restorative Justice (1:39)
Module 5 Quiz
Guidance: Letting Go of Stories (4:56)
Practice: Embrace Mystery (5:46)
Questions for Reflection
Bonus: Finding Peace (1:36)
Module 6
Conscious Creation (15:08)
Q&A: Steps To Start Transformation (4:14)
Module 6 Quiz
Guidance: Perception vs. Interpretation (5:17)
Practice: How to Find Meaningful Work (6:23)
Questions for Reflection
Module 7
The Depths of Who You Are (17:52)
Q&A: Enlightenment Through Suffering (2:29)
Module 7 Quiz
Guidance: Embrace Challenges (5:05)
Practice: Presence in the Death Process (7:24)
Questions for Reflection
Bonus: Inability to Sit in a Room Alone (1:06)
Module 8
The Purpose of Life (19:43)
Q&A: Using Your Mind (5:29)
Module 8 Quiz
Guidance: Who Am I? (6:49)
Practice: Our Greater Responsibility (5:13)
Questions for Reflection
Post-Course Survey
Bonus: You are NOT What You Did (1:30)
Course Completion
A Note of Gratitude
Certificate of Completion
Digital Resources
Full Q&As at Lancaster and CIW (192:42)
Practice: How to Find Meaningful Work
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