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Embodied Presence: A Journey for Inner Freedom
Before You Begin
Your Instructors
Welcome to Embodied Presence: Introduction to the Journey
Message of Transformation from Carlos Vasquez
Tips for Success
Take a Moment of Stillness (2:52)
Module 1: To Think or Not to Think?
To Think or Not To Think? (15:46)
What is Our True Essence? | Q&A at Lancaster Men's Prison (LAC) (6:45)
Why Do We Hold On To The Past? | Q&A at California Institution for Women (CIW) (3:28)
Module 1 Quiz
Guidance: Conceptual Thinking (5:06)
Practice: One Conscious Breath (2:26)
Questions for Reflection
Module 2: Portals to Presence
Portals to Presence (19:42)
Is It Possible to Practice Spirituality Without a Higher Power? | Q&A at California Institution for Women (CIW) (7:10)
How to Practice Acceptance | Q&A at Lancaster Men's Prison (LAC) (13:00)
Module 2 Quiz
Guidance: Am I Awake? (5:43)
Practice: Inner Body Awareness (4:01)
Questions for Reflection
Bonus: Key Teachings at California Institution for Women (CIW) (1:37)
Module 3: Unconsciousness and the Pain-Body
Dealing With Unconsciousness and the Pain-Body (15:03)
Discovering The Pain-Body (13:43)
Why Do Some People Stand in Judgement of Others? | Q&A at California Institution for Women (CIW) (6:42)
Mental Resistance | Q&A at Lancaster Men's Prison (LAC) (3:28)
Module 3 Quiz
Guidance: Delusory Expectations (5:22)
Practice: Anger and Awareness (8:38)
Questions for Reflection
Bonus: Review of Eckhart's Books at California Institution for Women (CIW) (1:06)
Module 4: Transcending Our Inner Narrative
Understanding Ego: Transcending Our Inner Narrative (15:07)
Are Negative Feelings Unworthy to be Felt? | Q&A at California Institution for Women (CIW) (3:53)
The State of No-Mind | Q&A at Lancaster Men's Prison (LAC) (12:44)
Module 4 Quiz
Guidance: Balancing Two Types of Knowing (6:49)
Practice: Releasing Painful Experiences (11:07)
Questions for Reflection
Bonus: Breathing as a Spiritual Practice (0:57)
Module 5: The Balance of Being and Doing
The Balance of Being and Doing (15:55)
Balanced Existence | Q&A at Lancaster Men's Prison (LAC) (7:38)
What Is Your Outlook on Restorative Justice? | Q&A at California Institution for Women (CIW) (1:39)
Module 5 Quiz
Guidance: Letting Go of Stories (4:56)
Practice: Embrace Mystery (5:46)
Questions for Reflection
Bonus: Finding Peace (1:36)
Module 6: Conscious Creation
Conscious Creation (15:08)
What Are The Steps I Can Take to Start My Tranformation? | Q&A at California Institution for Women (CIW) (4:14)
Module 6 Quiz
Guidance: Perception vs. Interpretation (5:17)
Practice: How to Find Meaningful Work (6:23)
Questions for Reflection
Module 7: The Depths of Who You Are
The Depths of Who You Are (17:52)
Enlightenment Through Suffering | Q&A at California Institution for Women (CIW) (2:29)
Module 7 Quiz
Guidance: Embrace Challenges (5:05)
Practice: Presence in the Death Process (7:24)
Questions for Reflection
Bonus: Inability to Sit in a Room Alone (1:06)
Module 8: The Purpose of Life
The Purpose of Life (19:43)
How Do I Use My Mind Instead of Being Used by It? | Q&A at California Institution for Women (CIW) (5:29)
Module 8 Quiz
Guidance: Who Am I? (6:49)
Practice: Our Greater Responsibility (5:13)
Questions for Reflection
Bonus: You are Not What You Did (1:30)
Course Completion
A Note of Gratitude
Certificate of Completion
Digital Resources
Full Talks at Lancaster Men's Prison and California Institution For Women (192:42)
Balanced Existence | Q&A at Lancaster Men's Prison (LAC)
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