Before You Begin

Available in days

days after you enroll

• Check Your Settings Start
• Welcome to Embodied Presence: Introduction to the Journey Preview
• Your Instructors Start
• Tips for Success Start
• Take a Moment of Stillness (2:52) Start

  Module 1

Available in days

days after you enroll

• To Think or Not To Think? (15:46) Start
• Q&A at Lancaster Men's Prison (6:45) Start
• Q&A at California Institute for Women (3:28) Start
• Module 1 Quiz Start
• Guidance: Conceptual Thinking (5:06) Start
• Practice: One Conscious Breath (2:26) Start
• Questions for Reflection Start

  Module 2

Available in days

days after you enroll

• Portals to Presence (19:42) Start
• Q&A: Practicing Spirituality (7:10) Start
• Q&A: How to Practice Acceptance (13:00) Start
• Module 2 Quiz Start
• Guidance: Am I Awake? (5:43) Start
• Practice: Inner Body Awareness (4:01) Start
• Questions for Reflection Start
• Bonus: Key Teachings (1:37) Start

  Module 3

Available in days

days after you enroll

• Dealing With Unconsciousness and the Pain-Body (15:03) Start
• Discovering The Pain-Body (13:43) Start
• Q&A: Judgement of Others (6:42) Start
• Q&A: Mental Resistance (3:28) Start
• Module 3 Quiz Start
• Guidance: Delusory Expectations (5:22) Start
• Practice: Anger and Awareness (8:38) Start
• Questions for Reflection Start

  Module 4

Available in days

days after you enroll

• Understanding Ego: Transcending Our Inner Narrative (15:07) Start
• Q&A: Conscience and Dealing With Guilt (3:53) Start
• Q&A: The State of No-Mind (12:44) Start
• Module 4 Quiz Start
• Guidance: Balancing Two Types of Knowing (6:49) Start
• Practice: Releasing Painful Experiences (11:07) Start
• Questions for Reflection Start
• Bonus: Breathing as a Spiritual Practice (0:57) Start

  Module 5

Available in days

days after you enroll

• The Balance of Being and Doing (15:55) Start
• Q&A: Balanced Existence (7:38) Start
• Q&A: Restorative Justice (1:39) Start
• Module 5 Quiz Start
• Guidance: Letting Go of Stories (4:56) Start
• Practice: Embrace Mystery (5:46) Start
• Questions for Reflection Start
• Bonus: Finding Peace (1:36) Start

  Module 6

Available in days

days after you enroll

• Conscious Creation (15:08) Start
• Q&A: Steps To Start Transformation (4:14) Start
• Module 6 Quiz Start
• Guidance: Perception vs. Interpretation (5:17) Start
• Practice: How to Find Meaningful Work (6:23) Start
• Questions for Reflection Start

  Module 7

Available in days

days after you enroll

• The Depths of Who You Are (17:52) Start
• Q&A: Enlightenment Through Suffering (2:29) Start
• Module 7 Quiz Start
• Guidance: Embrace Challenges (5:05) Start
• Practice: Presence in the Death Process (7:24) Start
• Questions for Reflection Start
• Bonus: Inability to Sit in a Room Alone (1:06) Start

  Module 8

Available in days

days after you enroll

• The Purpose of Life (19:43) Start
• Q&A: Using Your Mind (5:29) Start
• Module 8 Quiz Start
• Guidance: Who Am I? (6:49) Start
• Practice: Our Greater Responsibility (5:13) Start
• Questions for Reflection Start
• Post-Course Survey Start
• Bonus: You are NOT What You Did (1:30) Start

  Course Completion

Available in days

days after you enroll

• A Note of Gratitude Start
• Certificate of Completion Start

  Digital Resources

Available in days

days after you enroll

• Full Q&As at Lancaster and CIW (192:42) Start