Embodied Presence: A Journey for Inner Freedom
Before You Begin
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Module 1: To Think or Not to Think?
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- To Think or Not To Think? (15:46)
- What is Our True Essence? | Q&A at Lancaster Men's Prison (LAC) (6:45)
- Why Do We Hold On To The Past? | Q&A at California Institution for Women (CIW) (3:28)
- Module 1 Quiz
- Guidance: Conceptual Thinking (5:06)
- Practice: One Conscious Breath (2:26)
- Questions for Reflection
Module 2: Portals to Presence
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- Portals to Presence (19:42)
- Is It Possible to Practice Spirituality Without a Higher Power? | Q&A at California Institution for Women (CIW) (7:10)
- How to Practice Acceptance | Q&A at Lancaster Men's Prison (LAC) (13:00)
- Module 2 Quiz
- Guidance: Am I Awake? (5:43)
- Practice: Inner Body Awareness (4:01)
- Questions for Reflection
- Bonus: Key Teachings at California Institution for Women (CIW) (1:37)
Module 3: Unconsciousness and the Pain-Body
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- Dealing With Unconsciousness and the Pain-Body (15:03)
- Discovering The Pain-Body (13:43)
- Why Do Some People Stand in Judgement of Others? | Q&A at California Institution for Women (CIW) (6:42)
- Mental Resistance | Q&A at Lancaster Men's Prison (LAC) (3:28)
- Module 3 Quiz
- Guidance: Delusory Expectations (5:22)
- Practice: Anger and Awareness (8:38)
- Questions for Reflection
- Bonus: Review of Eckhart's Books at California Institution for Women (CIW) (1:06)
Module 4: Transcending Our Inner Narrative
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- Understanding Ego: Transcending Our Inner Narrative (15:07)
- Are Negative Feelings Unworthy to be Felt? | Q&A at California Institution for Women (CIW) (3:53)
- The State of No-Mind | Q&A at Lancaster Men's Prison (LAC) (12:44)
- Module 4 Quiz
- Guidance: Balancing Two Types of Knowing (6:49)
- Practice: Releasing Painful Experiences (11:07)
- Questions for Reflection
- Bonus: Breathing as a Spiritual Practice (0:57)
Module 5: The Balance of Being and Doing
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- The Balance of Being and Doing (15:55)
- Balanced Existence | Q&A at Lancaster Men's Prison (LAC) (7:38)
- What Is Your Outlook on Restorative Justice? | Q&A at California Institution for Women (CIW) (1:39)
- Module 5 Quiz
- Guidance: Letting Go of Stories (4:56)
- Practice: Embrace Mystery (5:46)
- Questions for Reflection
- Bonus: Finding Peace (1:36)
Module 6: Conscious Creation
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Module 7: The Depths of Who You Are
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Module 8: The Purpose of Life
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Course Completion
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Digital Resources
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